Welcome!

I am so glad you are here. Are you struggling?  I am here to help you. Are you looking for recipes? Feel free to check them out here, but can we first chat a little? Maybe it's a one way conversation right now, but it doesn't have to be. I'm just going to start the talking and you can choose the next step that's right for you.

That's right, this is all about you.  Who are you? Are you a mother, a friend, a sister, a daughter, a business professional? What defines you? Are you unsure? I was there once.  I said these words and I still wasn't sure who I was or really even who I wanted to be.

Are you dragging through life, dreading Monday morning, wondering how much coffee you will need to get through the day? I can help you with that (and no I won't make you give up coffee completely!)

How can we do that? First we will work on your Foundations.  We will address your core needs in nutrition balance and fitness. Once those basics are tackled, we will focus on mindset.  We will continue our conversation and we can find out who you are and who you want to be.

No one wants to live in a house that is just a foundation but no one wants a weak foundation either. That's why, here at Feats of Real Eats, we focus on the foundation first but we won't let you go until you've built the roof and decorated the walls.

You know longer need to feel defeated, let me guide you to find your own purpose, passion and drive.

How can you start your journey?

FREE STUFF!

  • Sign Up for my newsletter (no spam, I promise!)
  • Check out my blog.
  • Peruse my recipes.
  • Take a look at my videos (coming soon!)
  • Subscribe to my podcast (coming soon!)

Looking for more?

Consider my Services:

  • I offer groups throughout the year.
  • Want to dive deeper? Check out individual sessions.

Thank you for being here!

Beth